Stressed?

Our society both demands and values intensity.

Emma Seppälä discusses how being motivated and adrenaline rushed is seen as highly important in our working lives.

However, without downtime this can damage our health and immune system. 

In this fantastic clip, she demonstrates a simple breathing technique to help calm your nervous system and alleviate the symptoms and build up factors of stress.

Try it and see if it helps you balance your emotions and stress levels.